Jump Out of Your Skin

It poured rain all day yesterday – at times it was raining so hard in the afternoon it was hard to speak where I work due to the noise on the roof. I started to get my excuses ready for not going for a run.

• God I will get soaked
• Its been a busy day here and my muscles are a little tired after the weights workout last night
• The banana I ate isn’t enough to give me energy

Got home, wife was eating dinner and looked up “are you going for your run”.. . skys were blue outside – put on gear and did 30 minutes. Glad afterwards. Unfortunately Niamh’s Coors went to belly heaven afterwards as a reward as I watched the Olympics.

Rest day today, weights or run tomorrow…. must start getting the excuses ready.

Related posts:

1. Run at Lunch
2. Dusty Gear
3. Lose 4 Pounds in 4 Days – Can he do it?
4. Time of Need
5. Kerry Runs