- Run 4-5 times per week even if there is a hurricane, tired, travelling, stuck in a bog in Cavan.
- Raise a substantial (10 Grand) money in Cork marathon for Cancer – have domain – need idea to make it happen.
- Cork Marathon – Sub 4.30 is the goal. Goal 1 will make it happen.
- Dublin Marathon – Finish is the goal.
- Break 30 minutes for 4 miles.
- Break 29 minutes for 4 miles
- Run Cork to Cobh for the first time
That’s it. What are your fitness goals – drop me a comment..

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Martin Mulcahy | 13-Jan-10 at 3:24 pm | Permalink
Sounds good, Kieran. I will be participating in the relay event, but need to get fit again soon, maybe take part in a few of those BHA runs in Ringaskiddy. Good luck with your quest.