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{ 2008 09 25 }
Down by the River
Ran 3 miles last night from Carrigaline towards Crosshaven. 35 minutes plodding along. Found it hard, definitely getting out of shape. But nearly didn’t do it so at least I was moving the legs. Not stiff today though so I put most of it down to lack of energy through not eating during the afternoon for the run. I ran with a colleauge from the US who runs 4-5 times a week during his lunch hour so you can imagine the contrast with me who runs that many
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