I also need to find the best energy snack fro about 4-5pm that will help me get around 4-5-6 miles easier in the evening.
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{ 2008 06 26 }
Training Log (Day Two)
Ran 3 miles. Nice evening, legs OK today. Have to go to a concert this evening @ 7 so wont be able to run today or study. Did about an hour of study but the European Championships on TV were a bit of a distraction. Focus on diet (what I eat diet not dietting) today instead. Work on water levels as I have been finding that although I am drinking a lot of water some days when I leave it slip my energy is not as good for the evening run.
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