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{ 2008 09 30 }
From Runnersworld (Part 2)
So here I am one hour later I am back from my run. I dragged myself out for 30 minutes and feel 100% better after it. I could have sat and watched TV all night but I made the small effort and did it and now feel so glad. I only ran for about 3 miles but if I sat at home I would have run ZERO miles.
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