I still have to run up that bloody hill every time for the last half mile but my next stage is to get faster and not slob along like I normally do.
Watch this space…
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{ 2008 08 22 }
Bascically neutral
I would say I have run the cross Douglas Road loop from my house over 200 times in the past 10 years and tonight I did it again. 4.5 miles in 40 minutes. Afterwards I was glad I did it as I nearly opened the bottle of wine and scratched my ass in front of the Olympics. But now a couple of hours later (still opened the wine but run under belt) I realise that I need to up the ante and change the route a bit as I ran the route on auto pilot and that is not good running. So I am going to hit MapMyRun to find a few different 4-5 milers.
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