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	<title>Jump Out of Your Skin &#187; Improvement</title>
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	<link>http://www.grangeheights.com</link>
	<description>Technology - Twitter - Goal Setting</description>
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		<title>New Blog Ideas &#8211; Without a PC</title>
		<link>http://www.grangeheights.com/uncategorized/technical-tip-of-the-day/</link>
		<comments>http://www.grangeheights.com/uncategorized/technical-tip-of-the-day/#comments</comments>
		<pubDate>Mon, 04 May 2009 19:55:48 +0000</pubDate>
		<dc:creator>Kieran Daly</dc:creator>
				<category><![CDATA[Improvement]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.grangeheights.com/2009/05/04/technical-tip-of-the-day/</guid>
		<description><![CDATA[I am just back after a weekend without access to my laptop or PC and minimal Twitter access.  I got some great blog ideas while walking the beach, p;laying with the kids and drinking beer on the deck.  Here are some of them Collecting Mussels - running shoes or wellingtons &#8211; here comes the tide! [...]


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		<title>30 Minutes Extra Per Day</title>
		<link>http://www.grangeheights.com/fitness/30-minutes-extra-per-day/</link>
		<comments>http://www.grangeheights.com/fitness/30-minutes-extra-per-day/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:13:42 +0000</pubDate>
		<dc:creator>Kieran Daly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Improvement]]></category>

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		<description><![CDATA[Everybody has the same amount of time. Making the best use of it is very important. Like you I love bed &#8216; I love waking up in the morning smacking the alarm clock and dozing for another 30 minutes.  However for the past 2 months I have been successfully getting up 30 minutes earlier every [...]


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</ol>]]></description>
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