I revisited this web site recently and saw they had a decent image galery. Here is one from it.
Arrived home yesterday evening and was presented with a new running jacket (lightweight and waterproof) and cool leggings for running by V and the kids for my birthday. So no excuses this Monday. Put them on and went out in the rain for 4.5 miles. 3 runs and nearly 15 miles in 4 days is a bit of work and I am feeling it today with my legs feeling a bit
Friday. Ran 4 mile loop - nice to do it on a Friday evening after week in work. Saturday Saturday was a muggy, damp, wet day. Mid afternoon I decided to bite the bullet and pulled out my running jacket for the first time this year as it looked as if it was going to bucket down. Also dusted off the running leggings as it was a bit cool out there. I dragged
Running plan for next week is to start tempo running once a week to break the 8 min mile mark. Tonights run is a 4 miler around Douglas. Onwards and upwards.....
